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So guys, you have just witnessed another way to harness the herbal properties of my teas. This simple syrup can be used as a cordial with still or sparkling water if you're tee-total and also reconstituted with hot water as a tea. You still get all the benefits from the herbs.


Be as simple or as creative as you wish.




INGREDIENTS


3 tbsp - loose leaf teas of choice (if a woody blend such as Happiness its best to boil the tea)

Freshly boiled distilled or filtered water

3 cups - brown sugar/honey

3 cups - of brewed tea



Just follow the simple instructions in the video a enjoy.


Also if you want a thicker richer syrup add honey or more sugar. And yes I harp on about eliminating sugar from your diet but trust me this wouldn't be an every day way to have herbals. I find the 1:1 ratio of sugar to liquid ample enough.


This recipe can be carried out with any herbal tea mix have fun and give it a go.... Which tea will you use and how will you drink yours?











 
 
 

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XL in HEALTH 

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